Be Careful How You Speak to Your Children

As parents we are often under a lot of pressure to keep the proverbial plates spinning in the air. Many times, in our efforts to get everything done, we don’t pay enough attention to how we speak to our children. …

Read more

Is Coaching Worth the Investment?

Engaging a coach to help achieve better results in life or business is standard practice in America but still in its infancy here in Australia. Perhaps Australians prefer to have a chat to their mates rather than seek professional guidance …

Read more

How Gratitude Changes You and Your Brain

For centuries, religions and philosophies have long extolled the benefits of practicing gratitude. The giving of thanks at mealtimes, saying prayers before sleep or meditating on the feeling of gratitude are integral parts of many people’s lives. Over the past …

Read more

Meditation Made Easy

Each of us is a living, resonating field of energy directly impacting our reality. Every emotion and feeling we experience has a frequency. High frequency feelings include gratitude, love, joy, optimism, peace, and passion. Low frequency emotions include anxiety, stress, …

Read more

How to Raise Happier and Healthier Children

As parents, we all want to raise happy, healthy children who are equipped with self-confidence and compassion to navigate this new world. We know that being a well-adjusted adult increases the likelihood of living life on our terms with little …

Read more

Finding Your Happy Place

“I’ll believe when I see it.” This statement predisposes that we have no control over our lives. That we are separate to and at the mercy of circumstances, conditions, and the cosmos. Indicative of the limited human perspective that we …

Read more

Be the Presence of Peace as a Parent

The Dalia Lama is quoted as saying, “If every eight-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” As a teacher and student of the healing art of meditation for over thirty-three …

Read more

If It’s Meant To Be, It’s Up To Me!

Each of us lives a life of our own making. Nothing ever happens to us by chance and nothing happens to us because we deserve to suffer. The old saying that everything happens for a reason tends to absolve us …

Read more

New Year = New You = New Reality

It is often said that knowledge is power, but knowledge is merely a commodity acquired through learning. This implies that only those people who have excelled at learning can be powerful, yet the world is full of examples to refute …

Read more