Are You Making Yourself Sick?

Are you watching the news? Are you having arguments with people on social media? Are you feeling more anxious, uncertain, or angry? Then stop! Stop any activity that fuels fear in your mind, body, and soul because if you don’t, …

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3 Ways to Employ More Joy

While we’re trying to deal with the ongoing implications of the current global upheaval, many of us have lost the spark for the smaller things in life. Most agree that the inconsistencies with lockdowns and government messages have taken a …

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5 Ways to Stay Sane during Lockdown

I think we can all admit that we’re going stir-crazy from these government-imposed restrictions and lockdowns. The ongoing inconsistency and uncertainty surrounding COVID-19 has certainly unsettled us in different ways. We try to make use of our time in isolation …

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Finding Your Happy Place

“I’ll believe when I see it.” This statement predisposes that we have no control over our lives. That we are separate to and at the mercy of circumstances, conditions, and the cosmos. Indicative of the limited human perspective that we …

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If It’s Meant To Be, It’s Up To Me!

Each of us lives a life of our own making. Nothing ever happens to us by chance and nothing happens to us because we deserve to suffer. The old saying that everything happens for a reason tends to absolve us …

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