Are You Making Yourself Sick?

Are you watching the news? Are you having arguments with people on social media? Are you feeling more anxious, uncertain, or angry? Then stop! Stop any activity that fuels fear in your mind, body, and soul because if you don’t, …

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3 Ways to Employ More Joy

While we’re trying to deal with the ongoing implications of the current global upheaval, many of us have lost the spark for the smaller things in life. Most agree that the inconsistencies with lockdowns and government messages have taken a …

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5 Ways to Stay Sane during Lockdown

I think we can all admit that we’re going stir-crazy from these government-imposed restrictions and lockdowns. The ongoing inconsistency and uncertainty surrounding COVID-19 has certainly unsettled us in different ways. We try to make use of our time in isolation …

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Be Careful How You Speak to Your Children

As parents we are often under a lot of pressure to keep the proverbial plates spinning in the air. Many times, in our efforts to get everything done, we don’t pay enough attention to how we speak to our children. …

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Is Coaching Worth the Investment?

Engaging a coach to help achieve better results in life or business is standard practice in America but still in its infancy here in Australia. Perhaps Australians prefer to have a chat to their mates rather than seek professional guidance …

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How Gratitude Changes You and Your Brain

For centuries, religions and philosophies have long extolled the benefits of practicing gratitude. The giving of thanks at mealtimes, saying prayers before sleep or meditating on the feeling of gratitude are integral parts of many people’s lives. Over the past …

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Meditation Made Easy

Each of us is a living, resonating field of energy directly impacting our reality. Every emotion and feeling we experience has a frequency. High frequency feelings include gratitude, love, joy, optimism, peace, and passion. Low frequency emotions include anxiety, stress, …

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How to Raise Happier and Healthier Children

As parents, we all want to raise happy, healthy children who are equipped with self-confidence and compassion to navigate this new world. We know that being a well-adjusted adult increases the likelihood of living life on our terms with little …

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Finding Your Happy Place

“I’ll believe when I see it.” This statement predisposes that we have no control over our lives. That we are separate to and at the mercy of circumstances, conditions, and the cosmos. Indicative of the limited human perspective that we …

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