5 Ways to Stay Sane during Lockdown

I think we can all admit that we’re going stir-crazy from these government-imposed restrictions and lockdowns. The ongoing inconsistency and uncertainty surrounding COVID-19 has certainly unsettled us in different ways. We try to make use of our time in isolation …

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Is Coaching Worth the Investment?

Engaging a coach to help achieve better results in life or business is standard practice in America but still in its infancy here in Australia. Perhaps Australians prefer to have a chat to their mates rather than seek professional guidance …

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How Gratitude Changes You and Your Brain

For centuries, religions and philosophies have long extolled the benefits of practicing gratitude. The giving of thanks at mealtimes, saying prayers before sleep or meditating on the feeling of gratitude are integral parts of many people’s lives. Over the past …

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Finding Your Happy Place

“I’ll believe when I see it.” This statement predisposes that we have no control over our lives. That we are separate to and at the mercy of circumstances, conditions, and the cosmos. Indicative of the limited human perspective that we …

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If It’s Meant To Be, It’s Up To Me!

Each of us lives a life of our own making. Nothing ever happens to us by chance and nothing happens to us because we deserve to suffer. The old saying that everything happens for a reason tends to absolve us …

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