Blog

Meditation Made Easy

Each of us is a living, resonating field of energy directly impacting our reality. Every emotion and feeling we experience has a frequency. High frequency feelings include gratitude, love, joy, optimism, peace, and passion. Low frequency emotions include anxiety, stress,

Read More »

How to Raise Happier and Healthier Children

As parents, we all want to raise happy, healthy children who are equipped with self-confidence and compassion to navigate this new world. We know that being a well-adjusted adult increases the likelihood of living life on our terms with little

Read More »

Finding Your Happy Place

“I’ll believe when I see it.” This statement predisposes that we have no control over our lives. That we are separate to and at the mercy of circumstances, conditions, and the cosmos. Indicative of the limited human perspective that we

Read More »

Be the Presence of Peace as a Parent

The Dalia Lama is quoted as saying, “If every eight-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” As a teacher and student of the healing art of meditation for over thirty-three

Read More »

New Year = New You = New Reality

It is often said that knowledge is power, but knowledge is merely a commodity acquired through learning. This implies that only those people who have excelled at learning can be powerful, yet the world is full of examples to refute

Read More »

Testimonials