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6 Ways to Make Gratitude a Habit

Research has shown that gratitude changes our brains and improves overall health and well-being. It has the power to energize, heal and help us cope with hard times. None of us feels grateful if we’ve lost our job, business, house

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Is Coaching Worth the Investment?

Engaging a coach to help achieve better results in life or business is standard practice in America but still in its infancy here in Australia. Perhaps Australians prefer to have a chat to their mates rather than seek professional guidance

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How Gratitude Changes You and Your Brain

For centuries, religions and philosophies have long extolled the benefits of practicing gratitude. The giving of thanks at mealtimes, saying prayers before sleep or meditating on the feeling of gratitude are integral parts of many people’s lives. Over the past

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Meditation Made Easy

Each of us is a living, resonating field of energy directly impacting our reality. Every emotion and feeling we experience has a frequency. High frequency feelings include gratitude, love, joy, optimism, peace, and passion. Low frequency emotions include anxiety, stress,

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How to Raise Happier and Healthier Children

As parents, we all want to raise happy, healthy children who are equipped with self-confidence and compassion to navigate this new world. We know that being a well-adjusted adult increases the likelihood of living life on our terms with little

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