Are You Making Yourself Sick?

Are you watching the news? Are you having arguments with people on social media? Are you feeling more anxious, uncertain, or angry? Then stop! Stop any activity that fuels fear in your mind, body, and soul because if you don’t,

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3 Ways to Employ More Joy

While we’re trying to deal with the ongoing implications of the current global upheaval, many of us have lost the spark for the smaller things in life. Most agree that the inconsistencies with lockdowns and government messages have taken a

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5 Ways to Stay Sane during Lockdown

I think we can all admit that we’re going stir-crazy from these government-imposed restrictions and lockdowns. The ongoing inconsistency and uncertainty surrounding COVID-19 has certainly unsettled us in different ways. We try to make use of our time in isolation

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6 Ways to Make Gratitude a Habit

Research has shown that gratitude changes our brains and improves overall health and well-being. It has the power to energize, heal and help us cope with hard times. None of us feels grateful if we’ve lost our job, business, house

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Is Coaching Worth the Investment?

Engaging a coach to help achieve better results in life or business is standard practice in America but still in its infancy here in Australia. Perhaps Australians prefer to have a chat to their mates rather than seek professional guidance

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